This gentle Hatha Yoga practice is designed to completely soothe, nourish, and nurture you.

For Yoga Nidra, please make sure you have a blanket, a light cloth to cover your eyes, and if you have a bolster or rolled-up blanket for underneath your knees and a rolled-up blanket or low pillow for underneath your head (to keep the thinking mind quiet)

May this practice bring you restoration and rejuvenation for mind, body, and soul. Hari OM.

Do this practice for 40 days.
Download the accountability sheet here: