Raja Yoga & Yoga Nidra

Drop deep into presence and then dissolve into pure awareness for rejuvenation and rest.

Evening ritual too soothe and ground
-Have a long hot shower with candles and some relaxing music to set the mood.
-Use The Art Of Slow Living Body Gua Sha support your lymphatic drainage and nurture a deeper connection to yourself.
-Do Yoga Nidra practice to heal your subtle energy body and experience deep rest
-Drink some coconut water, and chamomile tea with honey and prepare for bed.