In this practice, we weave in the unlocked mantra of the Yoga Tradition which is SO HUM. SO HUM means I AM THAT. The essence of SO HUM is a deep sense of contentment born from the remembrance that there is a part of you that is always free, both finite and infinite beings simultaneously. Both the drop and the ocean.

SUPPORT REQUIRED FOR THIS PRACTICE
1 x block
1 x bolster
1 x blanket