Allow yourself to fully unwind in this gentle combination of Restorative Yin Yoga and Yoga Nidra. Through calming, nurturing poses and a guided rotation of awareness around the body, this class invites you into a state of deep relaxation and rest. The sweetest ritual to add into your weekly self care routine.

You don’t need any props for this class, but if you have a blanket, pillow, or eye cloth available, feel free to gather them for added comfort and support.