Let this practice be a sacred time that you can carve out in your every day to connect back to your body, your subtle energy and innate wisdom. You have a radiance that is within you, that never leaves.. it just needs to be remembered through listening inward, melting into stillness and resting in presence, so you can create space for your divine essence to shine through. This practice will move toward deep relaxation, so please prepare any support you may need.

Support needed:
Pillow or bolster
Folded blanket
Eye Cloth