Stability is your birthright. A calm mind is your birthright. Through the gift of Yoga and this elegant way of Practice, using the body and breath to shape energy, your mind can find the place of stillness that exists beyond all thought. A stable and calm mind is the foundation for success not only in life but also essential for your Yoga practice. Always take the moon with you. This practice is a foundational one exploring Lunar Methodology.

To support yourself in this Practice you may use a mat, two blocks, and a bolster.

Do this practice for 40 days.
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