When in doubt TWIST. This is a twisting class to bring you back into balance within mind, body, and energy. We will end the practice meditating on the beautiful unlocked Mantra SO HUM. SO HUM means I AM THAT, the essence held within the syllables is the feeling of deep contentment born from the remembrance that there is a part of you always free.

Do this practice for forty days:
Download accountability sheet here.

To support yourself in this Practice you may use a mat, two blocks, and a bolster.

Do this practice for 40 days.
Download the accountability sheet here: