In this series, we will explore the 5 Pancha Vayus. The Vayus are the most accessible part of the pranic (energy) body. In this class, we will look at Apana Vayu, the force that helps you to ground, stabilise, let go of what no longer serves you, forgive, and become more embodied. Understanding more about how to feel, shape, and cultivate your own energy is more important than ever to take your power back and gift yourself what you need.