This is a simple Yin practice to bring you back into perfect mental, physical, and energetic harmony through balancing the facia lines and the vayus.

SUPPORT RECOMMENDED FOR THIS PRACTICE

blanket
blocks
bolster
eye pillow

Although we recommend investing in some at home practice support, there are alternate items you can use at home so you can still practice.
BLANKET - if folded up can be used as a meditation seat and/or bolster
BOOKS - thicker books can be used as blocks to assist where needed
PILLOW - pillows can be used as bolsters
TOWELS - you can roll up towels as extra support
A PIECE OF CLOTHING - can be used as an eye pillow

May this practice bring you balance and healing