A short sweet restorative practice to relax and rest your body.

GET PREPARED FOR THIS PRACTICE (the more support you have for Yin the better)
❍ blanket to lay out on your mat
❍ blanket for Savasana and/or meditation
❍ blocks (if you have it)
❍ bolster for support and/or meditation (you can use a pillow from your bed)

Hari OM