In this practice, you will come back to complete tranquillity in your mind by cultivating stillness in a few yin yoga poses, shaping the breath, and then finishing with the still lake of the mind meditation.

This 90 minute class is all about creating space in the body and, through the powerful dragon pose, releasing stuck tension, emotion, and stress that may be held in the psoas.. a muscle located deep within the hip joint. You will move toward deep relaxation at the end of this practice.

A deep hip opening practice, to help you release stress, emotions, and tension stored in this body. This practice is will also lead you toward a simple Kaya Sthira meditation.