January is all about supporting your sleep. Sleep is a gift.
Do this practice for 40 days in a row in the evening before bed to down regulate and heal your body.
Let this practice be a sacred time that you can carve out in your every day to connect back to your body, your subtle energy and innate wisdom. You have a radiance that is within you, that never leaves.. it just needs to be remembered through listening inward, melting into stillness and resting in presence, so you can create space for your divine essence to shine through. This practice will move toward deep relaxation, so please prepare any support you may need.
In this practice, you will come back to complete tranquillity in your mind by cultivating stillness in a few yin yoga poses, shaping the breath, and then finishing with the still lake of the mind meditation.
Allow yourself to fully unwind in this gentle combination of Restorative Yin Yoga and Yoga Nidra. Through calming, nurturing poses and a guided rotation of awareness around the body, this class invites you into a state of deep relaxation and rest. The sweetest ritual to add into your weekly self care routine.
This 90 minute class is all about creating space in the body and, through the powerful dragon pose, releasing stuck tension, emotion, and stress that may be held in the psoas.. a muscle located deep within the hip joint. You will move toward deep relaxation at the end of this practice.
In today’s practice, we will explore calming the mind by creating specific shapes with the body and using deep abdominal breathing to still the fluctuations of thought. This allows you to rest awareness on the Chidakasha... the screen of the mind where we bring the unconscious into consciousness. Through this, we create space to develop inner vision and let go of whatever comes up to be seen, with no attachment. NAMASTE.
In this video I will teach you how to breathe to improve the quiality of your life.
A short sweet practice to reconnect with your body calm and quieten the mind.
This is a short Yin Yoga practice with Yoga Nidra to drop you into the space of your heart. Most this practice is laying on your back so please make sure you get cosy and have extra support like a blanket, eye cloth, and pillow near by for Yoga Nidra at the end of the practice.
This is a restorative practice to help the body to heal and rejuvenate itself. I have designed this practice for you to do anytime and anywhere. You will need a wall for this practice. Support is optional if you have it. (blanket, bolster, & cloth to cover your eyes)
Gift yourself a Lymphatic drainage self-massage to support the detoxification process in the body. Add to your daily, or weekly self care ritual.
Make this your new daily or weekly ritual, commit to 30 minutes to dissolve away stress, emotion, and tension stored in the hips.
In this practice, we weave in the unlocked mantra of the Yoga Tradition which is SO HUM. SO HUM means I AM THAT. The essence of SO HUM is a deep sense of contentment born from the remembrance that there is a part of you that is always free, both finite and infinite beings simultaneously. Both the drop and the ocean.
A restorative Hatha Yoga practice to reset your nervous system. Experience what true rest feels like.
This is a simple Yin practice to bring you back into perfect mental, physical, and energetic harmony through balancing the facia lines and the vayus.
A short sweet restorative practice to relax and rest your body.
A deep hip opening practice, to help you release stress, emotions, and tension stored in this body. This practice is will also lead you toward a simple Kaya Sthira meditation.
