Stability is your superpower! A complete practice to cultivate a clear, calm, and stable mind. Jai Ma.

This is a beginner’s practice to deepen your understanding of the fundamentals of Moon Hatha Yoga. Moon is code for the mind. In this practice you will still the fluctuations of the mind so it can return to its pristine nature, which is grounded, clear and bright like a luminous full moon.

This is the ULTIMATE moon practice to activate the Ida Nadi. The Ida Nadi is one of the bodies primary energy channels and it carries our mental energies. When the Ida Nadi is activate the mind will become supremely calm, clear, and stable.

A 20-minute meditation to support a clear, calm, and stable mind and increase intuition and clarity.

In this practice you will learn about one the vital expressions of the pranic body called Samana Vayu. Get ready to twist, digest, and brighten your mind.

In this practice, you will learn about one of the Vital expressions of the Pranic body called Apana Vayu. Get ready to ground and stabilise.

This gentle Hatha Yoga practice is designed to completely soothe, nourish, and nurture you.

For Yoga Nidra, please make sure you have a blanket, a light cloth to cover your eyes, and if you have a bolster or rolled-up blanket for underneath your knees and a rolled-up blanket or low pillow for underneath your head (to keep the thinking mind quiet)

May this practice bring you restoration and rejuvenation for mind, body, and soul. Hari OM.

When in doubt TWIST. This practice is for you if you don't have much time but still want to get a class in. I will leave you space at the end of the class to continue in mediation in your own time or to finish the practice together.

When in doubt TWIST. This is a twisting class to bring you back into balance within mind, body, and energy. We will end the practice meditating on the beautiful unlocked Mantra SO HUM. SO HUM means I AM THAT, the essence held within the syllables is the feeling of deep contentment born from the remembrance that there is a part of you always free.

Stability is your birthright. A calm mind is your birthright. Through the gift of Yoga and this elegant way of Practice, using the body and breath to shape energy, your mind can find the place of stillness that exists beyond all thought. A stable and calm mind is the foundation for success not only in life but also vital for your Yoga practice. Always take the moon with you.